A caffeine buzz

How often do you reach for a beverage containing caffeine for "an energy boost"? Do you feel like you just can't start the day, or get through the afternoon, without some caffeine?

You're not alone. Yet how much caffeine are you really getting? Unlike reading nutrition labels for info on fat, sugar, sodium, or fiber content of foods and beverages, caffeine content isn't required. Some companies include caffeine content on labels because they view it as good customer relations, but until it's a requirement it won't be readily available on all foods and beverages.

Check out this article for more on caffeine: http://canadianpress.google.com/article/ALeqM5ipTIpYd5zagDbEhiNgeSFEZVbCQw