How many calories do I eat each day?

If you ever wonder just how many calories you consume each day, you're not alone. If you estimate your calorie intake, you're probably off by at least 20-30% - meaning that you assume you eat 20-30% LESS than you really do.

If you really want to know how many calories you're eating, or grams of protein, or milligrams of calcium, or info about just about any other nutrient, check out www.fitday.com You can log in your daily food intake, and the free website calculates your nutrient intake.

Knowing more specifically what we're eating can help us decide where to make changes to improve our overall eating habits. Keeping an online food record is easy to use, and you can compare changes over time.

Give it a try!