Portion size know-how

If you don't think that portion sizes of foods and beverages have grown over the past few years, check out the slideshow at http://hp2010.nhlbihin.net/portion/

Just about everything we eat or drink is available in larger serving sizes, and of course, most of us eat everything we're served. Fight back by learning about recommended portion sizes of foods at www.mypyramid.gov and then shrinking your usual portions to match these guidelines. You can continue to eat your favorite foods, just less of them!