Lynn Grieger, Health, Food and Fitness Coach

Monday, July 16, 2007

July challenge

My challenge for July was to run a 5K trail race in Georgettii Park, Rutland, VT. It was a blast!

Running on trails is a LOT different than running on the road. Mud, rocks, streams, and foot bridges over streams are part of the fun of running on trails. Plus, the race was at 6:30 pm, and I'm typically an early morning runner. Add in hot temperatures and high humidit, and I was sweating while sitting in the shade waiting for the race to start!

The race was well-organized, the course extremely well marked (I never even made a wrong turn!), all the runners were friendly, and they had Tootsie-rolls at the end. The best part was that my husband, Mike, ran the race as well. It's always more fun to travel to a race, hang out before and after the run, and then stop for something to eat when he's with me.

Running this trail race reminded me how much fun it is to run on trails periodically. I guess I'll add that to the training mix!

Next up for August: an Olympic distance triathlon at Lake Dunmore, VT. See you at the pool!

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