Lynn Grieger, Health, Food and Fitness Coach

Friday, July 06, 2007

The weather didn't cooperate with my workout plans today.

The forecast was for thunderstorms and rain. Not good when MY plans were to swim 1 mile in the outdoor pool at the Rec Center, followed by a 45-60 minute bike ride. "Brick" training, where you do two different workouts one right after the other, is a mainstay of training for a triathlon, where you do three different activities one right after the other.

The weather held for the swim. Well, most of it. I was 3 lengths shy of a mile when the lifeguard heard thunder and got everyone out of the pool. 10 minutes later after I showered and changed, the downpour started in earnest. No bike riding today.

Instead of heading home and catching up on work and laundry, I went to Triad, the local gym, and rode the stationary bike. Definitely not as much fun as riding outside, and I only rode for 40 minutes due to the time it took to drive there, but something is better than nothing.

I actually had a great swim today, and when I bike inside I can read at the same time. So all was not lost, I finished my brick workout, and feel good about winning over the weather.

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