Lynn Grieger, Health, Food and Fitness Coach

Saturday, April 26, 2008

22 things I love about Sicily

I'm on a trip to Palermo, Sicily, sponsored by Oldways, an organization that promotes healthy eating and the Mediterrean diet. In the past 5 days I've experienced more delicious tastes, aromas, and wonderful people than I ever imagined possible. Here are my top favorites (right at this moment; give me a few hours to reflect, and I bet I'll come up with even more!):
I haven't seen one fast food restaurant
  1. European yogurt is much creamier and less acidic than American yogurt
  2. Grilled tomatoes aren't just a British breakfast tradition
  3. Fresh apple juice can really be a lovely green color (and this is really it)
  4. I prefer swordfish in my pasta sauce to sardines; it's less fishy
  5. Spleen sandwiches taste great, and they're a local tradition
  6. Freshly baked genovese, a local pastry specialty in Eriche, melt in your mouth and simply can't be replicated.
  7. Lunches that last two hours and dinners that last three hours or more are a wonderful way to spend the evening
  8. Warm, freshly made ricotta cheese tastes like no ricotta cheese you buy in a supermarket
  9. Tiny little strawberries, fragoline, are picked in the wild by hand
  10. Agri tourisme, or agricultural tourism, where you can visit a working farm, eat lunch, and even stay overnight
  11. Olive oil that smells - and tastes - like freshly mown grass makes a piece of bread sing
  12. Freshly made bread that contains bits of olives and chopped walnuts, spread with creamy honey
  13. A dinner table set with three forks to the left of the plate, two knives to the right, two spoons to the top of the plate, and 5 crystal glasses of various sizes for water, white wine (often two different types), red wine, and dessert wine
  14. Coke, Pepsi, and other typical American sodas are really difficult to find
  15. Gelatto (ice cream - but far creamier and with a fresh, just-picked fruit taste) served in a brioche, or type of bread
  16. Blood orange and fennel salad, dressed simply with olive oil
  17. Eating dinner with 9 new friends where we shared 5 appetizers, 4 pasta courses, and 2 entrees
  18. Singing happy birthday to one of these new friends in the hotel bar, accompanied by an Italian with a lovely tenor who adores singing
  19. Palermo markets where you're cheeck-to-jowl with people, motorscooters, bicycles, cars, dogs, and every imaginable type of food
  20. A stray dog who stole a silver slipper from one of the market stands; the shoe store owner simply threw up his hands while everyone else laughed
  21. Bread that needs to be sliced before you eat it
  22. Granita, a refreshing dessert made from sweetened fresh fruit juice (try orange, lemon, or strawberry) then frozen to a 'slushee' consistency, served in a crystal goblet and eaten with a small dessert spoon
  23. It's possible to wander upon two separate weddings and a girl's first communionand chat with the locals about the events even though we don't speak each others' language

Look for pictures and video of my trip to Palermo, Sicily, in the next few days!

Ciao!

Lynn

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