Lynn Grieger, Health, Food and Fitness Coach

Wednesday, December 12, 2007

Conquer the treadmill

I hate running on the treadmill. I know it's more mental anguish rather than physical pain, but I still hate it. Unfortunately, it was either run on the treadmill or skip my workout the past two days due to bad weather.

I'm not a sissy when it comes to running outside, but I draw the line at running in sleet, freezing rain, or slippery roads. Hence, the treadmill.

The good news is that I conquered the treadmill and got in my workouts, even though I disliked it. Because I have a written training plan, and put my workouts into my daily planner, I almost always am able to check them off at the end of each day. If I left workouts up to chance, I'd end up skipping many of them.

Think about your workout plan, or your plan to achieve any other goals. Do you write down what you want to do, and the timeframe to accomplish it? Do you have a clear goal of where you want to be? Do you have a written plan of what you need to do each day to reach that end goal? Do you include time in your daily schedule to work on those specific goals?

Do all of these tasks, and you'll find yourself accomplishing any goal you set. Skip them, and you'll feel like a caged hamster on a treadmill: always moving, but never getting anywhere.

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1 Comments:

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