Feed your muscles

Everybody knows that bodybuilders and weight lifters need protein to build their muscles, right? But what about the rest of us?

The fact is, all of us need protein to keep our muscles strong and healthy. We lose muscle mass as we age, which makes it harder to carry groceries into the house, get up out of a chair, walk up the stairs, or walk through the park.

If you want to know more, check out my article at http://www.todaysdietandnutrition.com/sept07exclusivestrength.shtml

Today's Diet & Nutrition is a great magazine full of practical, helpful tips on a wide variety of health issues. Be sure to look for it!